Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Short-grain White Rice enriched:
Blanched Almonds have 44.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 1.3 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Cooked Short-grain White Rice enriched have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Short-grain White Rice enriched:
Blanched Almonds have 236 times more Calcium, 14.3 times more Copper, 2.2 times more Iron, 33.5 times more Magnesium, 5.1 times more Manganese, 14.6 times more Phosphorus, 25.3 times more Potassium, more Sodium and 7.4 times more Zinc than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 2.3 times more Selenium and 15.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 276.4 times more Fat, 77.5 times more Saturated Fat, 301.6 times more Omega 6 and 9.1 times more Protein than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Short-grain White Rice enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.