Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Unenriched Glutinous White Rice:
Blanched Almonds have 12.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.6 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Unenriched Glutinous White Rice:
Blanched Almonds have 21.5 times more Calcium, 6 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Sodium and 2.5 times more Zinc than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.7 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 95.5 times more Fat, 35.6 times more Saturated Fat, 65.4 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.