Blanched Almonds have 1.8 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Blanched Almonds VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Blanched Almonds have 9.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Blanched Almonds have 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Manganese, 14 times more Selenium and 47.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.5 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 794.4 times more Omega 3, 4.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3