Comparing Nutrients in 100 calories Blanched AlmondsVS Soft White Wheat
Weight per 100 calories
Blanched Almonds
17g
Soft White Wheat
29.4g
Blanched Almonds have 1.7 times more energy per 100g than Soft White Wheat. It has very high energy density when compared to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soft White Wheat?
Blanched Almonds VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soft White Wheat?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Soft White Wheat:
100 calories of Blanched Almonds have 3.8 times more Vitamin B2 and 13.6 times more Vitamin E than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Soft White Wheat have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Soft White Wheat:
100 calories of Blanched Almonds have 4 times more Calcium, 1.4 times more Copper and 1.7 times more Magnesium than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.8 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Soft White Wheat contain similar levels of Potassium per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 15.2 times more Fat, 6.2 times more Saturated Fat and 8.9 times more Omega 6 than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 7 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Soft White Wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Soft White Wheat provide inadequate amounts of Omega 3 in 100 calories.