Lets compare vitamin content per 1 pound of Blanched Almonds vs Soft White Wheat:
Blanched Almonds have 6.6 times more Vitamin B2 and 23.5 times more Vitamin E than Soft White Wheat.
While Soft White Wheat contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Soft White Wheat have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Soft White Wheat:
Blanched Almonds have 6.9 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 1.5 times more Potassium and 9.5 times more Sodium than Soft White Wheat.
While Soft White Wheat contains 1.6 times more Iron and 1.9 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Soft White Wheat have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 26.4 times more Fat, 10.7 times more Saturated Fat, 15.5 times more Omega 6, 11.3 times more Sugars and 2 times more Protein than Soft White Wheat.
While Soft White Wheat contains 9 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.