Comparing Nutrients in 100 calories Roasted AlmondsVS Wheat Bagels
Weight per 100 calories
Roasted Almonds
16.7g
Wheat Bagels
40g
Roasted Almonds have 2.4 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Wheat Bagels?
Roasted Almonds VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Wheat Bagels?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Wheat Bagels:
100 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 31.2 times more Vitamin E than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 12.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Wheat Bagels:
100 calories of Roasted Almonds have 5.6 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.8 times more Iron, 1.5 times more Manganese, 34.3 times more Selenium and 350 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14.4 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 5.6 times more Carbohydrate and 3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Bagels offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Dry Roasted Almonds as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.