Lets compare vitamin content per 100 grams of Roasted Almonds vs Wheat Bagels:
Dry Roasted Almonds have 5.7 times more Vitamin B2 and 74.7 times more Vitamin E than Wheat Bagels.
While Wheat Bagels contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Wheat Bagels have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Wheat Bagels:
Dry Roasted Almonds have 13.4 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 3 times more Zinc than Wheat Bagels.
While Wheat Bagels contain 14.4 times more Selenium, 146.3 times more Sodium and 15.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.4 times more Energy, 34.3 times more Fat, more Saturated Fat, 15.1 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Wheat Bagels.
While Wheat Bagels contain 7.6 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.