Nutrient Comparison: Roasted Almonds VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Wheat Bagels:
- 14 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 74.7 times more Vitamin E than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 5.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Wheat Bagels provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Wheat Bagels:
- 14 ounces of Roasted Almonds have 13.4 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 3 times more Zinc than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 14.4 times more Selenium and 146.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.4 times more Energy, 34.3 times more Fat, more Saturated Fat, 15.1 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 7.6 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3