Comparing Nutrients in 300 calories Roasted AlmondsVS Wheat Bagels
Weight per 300 calories
Roasted Almonds
50.2g
Wheat Bagels
120g
Roasted Almonds have 2.4 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Bagels?
Roasted Almonds VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Bagels?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Wheat Bagels:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 31.2 times more Vitamin E than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 12.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Wheat Bagels:
300 calories of Roasted Almonds have 5.6 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.8 times more Iron, 1.5 times more Manganese, 34.3 times more Selenium and 350 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.4 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 5.6 times more Carbohydrate and 3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Bagels offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Dry Roasted Almonds as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.