Roasted Almonds have 1.8 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, TWIZZLERS CHERRY BITES?
Roasted Almonds VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
Both Dry Roasted Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 kcal
Both Dry Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Roasted Almonds have 12.6 times more Calcium, 3.8 times more Iron, 5.7 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 153.9 times more Sodium than Dry Roasted Almonds.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.5 times more Fat, 9.3 times more Saturated Fat, 61.6 times more Fiber and 4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 6.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein