Comparing Nutrients in 100 calories Roasted AlmondsVS Dry Soba Japanese Noodles
Weight per 100 calories
Roasted Almonds
16.7g
Dry Soba Japanese Noodles
30g
Roasted Almonds have 1.8 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Soba Japanese Noodles?
Roasted Almonds VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dry Soba Japanese Noodles:
100 calories of Roasted Almonds have 5.2 times more Vitamin B2 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 11.1 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dry Soba Japanese Noodles:
100 calories of Roasted Almonds have 4.3 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.3 times more Iron and 469.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Dry Soba Japanese Noodles contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 41.6 times more Fat, 16.9 times more Saturated Fat and 35.7 times more Omega 6 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dry Soba Japanese Noodles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.