Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Roasted Almonds
16.7g
Cooked 51% Whole Wheat Pasta
63g
Roasted Almonds have 3.8 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked 51% Whole Wheat Pasta?
Roasted Almonds VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked 51% Whole Wheat Pasta:
100 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 63.5 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 7.7 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Roasted Almonds vs Cooked 51% Whole Wheat Pasta:
100 calories of Roasted Almonds have 5.9 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 2.5 times more Potassium than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Iron, 1.7 times more Manganese, 64.3 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cooked 51% Whole Wheat Pasta contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.3 times more Fat, 4.6 times more Saturated Fat and 6.3 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.6 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.