Comparing Nutrients in 100 calories Roasted AlmondsVS Chinese restaurant steamed white Rice
Weight per 100 calories
Roasted Almonds
16.7g
Chinese restaurant steamed white Rice
66.2g
Roasted Almonds have 4 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chinese restaurant steamed white Rice?
Roasted Almonds VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Chinese restaurant steamed white Rice:
100 calories of Roasted Almonds have 20.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Chinese restaurant steamed white Rice:
100 calories of Roasted Almonds have 13.5 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 14.1 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 9 times more Potassium and 1.2 times more Zinc than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 49.1 times more Fat, 3.1 times more Fiber and 1.7 times more Protein than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 6.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber