Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, cornnuts, barbecue-flavor
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, cornnuts, barbecue-flavor
23g
Roasted Almonds have 1.4 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, cornnuts, barbecue-flavor?
Roasted Almonds VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Roasted Almonds have 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 6.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Roasted Almonds have 11.5 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 274.3 times more Sodium than Dry Roasted Almonds.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.7 times more Fat, 3 times more Omega 6 and 1.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.