Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
Dry Roasted Almonds have 8.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain more Vitamin A, 4.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B5 per 14 oz.
Both Dry Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
Dry Roasted Almonds have 15.8 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.4 times more Energy, 3.7 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.