Nutrient Comparison: Roasted Almonds VS Snacks, cornnuts, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Roasted Almonds has 8.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 4.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, cornnuts, barbecue-flavor:
- 1 pound of Roasted Almonds has 15.8 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 200 times more Sodium than Dry Roasted Almonds.
- 1 pound of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.4 times more Energy, 3.7 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 1 lb of Snacks, cornnuts, barbecue-flavor contains 5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3