Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Oil Roasted Almonds
16.5g
Prepared With Water Powder Cocoa Mix
182g
Oil Roasted Almonds have 11 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Powder Cocoa Mix?
Oil Roasted Almonds VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
100 calories of Oil Roasted Almonds have 4.1 times more Vitamin B3 and 78.4 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 6 times more Manganese and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.6 times more Potassium, 1.9 times more Selenium, 805.7 times more Sodium and 340.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 9.1 times more Fat, 81.7 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 7.2 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.