Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa Mix VS Almond paste

Weight per 100 calories

• Prepared With Water Powder Cocoa Mix: 182g
• Almond paste: 22g

Almond paste has 8.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Almond paste	8%	52%	40%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Almond paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	6.24% 6.06g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	8.03% 10.4g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	2.76% 1.05g	38g per day for Men 19-50 years
Protein	3% 1.67g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.97% 0.024mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.47% 0.22mg	0.49% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.24% 0.029mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.45% 1.8μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.8% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.36% 0.055mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.15% 0.18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Almond paste	Recommended Dietary Allowance
Calcium	3.8% 38mg	3.76% 37.6mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	2.8% 112μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.86% 0.31mg	4.37% 0.35mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.76% 28.4mg	420mg per day for Men 19-50 years
Manganese	2.92% 0.067mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	8.05% 56.3mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	8.85% 133mg	0.13% 1.97mg	1500mg per day for Men 19-50 years
Zinc	3.47% 0.38mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	4.24% 157g	0.083% 3.07g	3700g per day for Men 19-50 years

Prepared With Water Powder Cocoa Mix VS Almond Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Almond paste?

Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Almond paste:

• 100 calories of Prepared With Water Powder Cocoa Mix have 1.6 times more Vitamin B2, 9.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 100 kcal of Almond paste contain 8.8 times more Vitamin B9 and 54.2 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
• 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
• 100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Almond paste:

• 100 calories of Prepared With Water Powder Cocoa Mix have 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 67.5 times more Sodium and 51.1 times more Water than Almond paste.
• While 100 kcal of Almond paste contain 1.3 times more Magnesium and 2.8 times more Manganese than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Almond paste contain similar levels of Calcium, Copper, Iron and Zinc per 100 calories.
• 100 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Water Powder Cocoa Mix have 2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
• While 100 kcal of Almond paste contain 6.1 times more Fat, more Omega 3 and 44.6 times more Omega 6 than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
• 100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6