Oil Roasted Almonds have 1.7 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Enriched Vegetable Macaroni?
Oil Roasted Almonds VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dry Enriched Vegetable Macaroni:
100 kcal of Dry Enriched Vegetable Macaroni contain 18.6 times more Vitamin B1, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 17 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dry Enriched Vegetable Macaroni:
100 calories of Oil Roasted Almonds have 5.2 times more Calcium, 2.9 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.9 times more Iron and 2.6 times more Manganese than Oil Roasted Almonds.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 32.1 times more Fat, 17 times more Saturated Fat, 21.7 times more Omega 6 and 1.5 times more Fiber than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 100 calories.