Oil Roasted Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Oil Roasted Almonds have 1.9 times more Calcium, 5.4 times more Copper, 7.9 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.5 times more Iron and 1160.9 times more Sodium than Oil Roasted Almonds.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.6 times more Fat and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 calories.