Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Chinese restaurant steamed white Rice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Chinese restaurant steamed white Rice
66.2g
Oil Roasted Almonds have 4 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chinese restaurant steamed white Rice?
Oil Roasted Almonds VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chinese restaurant steamed white Rice:
100 calories of Oil Roasted Almonds have 13 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chinese restaurant steamed white Rice:
100 calories of Oil Roasted Almonds have 14.5 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 13.6 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus and 8.7 times more Potassium than Chinese restaurant steamed white Rice.
Both Oil Roasted Almonds and Chinese restaurant steamed white Rice contain similar levels of Zinc per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 50.8 times more Fat, 2.9 times more Fiber and 1.7 times more Protein than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 7.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber