Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Wheat Flour?
Oil Roasted Almonds VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Enriched Wheat Flour:
100 calories of Oil Roasted Almonds have 67.7 times more Vitamin E than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 14.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Enriched Wheat Flour:
100 calories of Oil Roasted Almonds have 11.6 times more Calcium, 4 times more Copper, 7.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.1 times more Iron and 13.8 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 33.8 times more Fat, 16.3 times more Saturated Fat, 20.7 times more Omega 6, 2.3 times more Fiber and 1.2 times more Protein than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.