Comparing Nutrients in 100 calories Dried BeechnutsVS Meatless Bacon Bits
Weight per 100 calories
Dried Beechnuts
17.4g
Meatless Bacon Bits
21g
Dried Beechnuts have 1.2 times more energy per 100g than Meatless Bacon Bits. It has very high energy density when compared to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Meatless Bacon Bits?
Dried Beechnuts VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Meatless Bacon Bits:
100 calories of Dried Beechnuts have 4.4 times more Vitamin B2, 7.1 times more Vitamin B6 and 6.7 times more Vitamin C than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Meatless Bacon Bits:
100 calories of Dried Beechnuts have 2.8 times more Iron and 5.8 times more Potassium than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 122.2 times more Calcium, more Magnesium, more Phosphorus, 56.4 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Meatless Bacon Bits contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat and 1.3 times more Omega 6 than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Meatless Bacon Bits offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein