Dried Beechnuts VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 calories of Dried Beechnuts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 calories of Dried Beechnuts have 6.2 times more Iron and 1.6 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
- Both Dried Beechnuts as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2.2 times more Fat than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Saturated Fat per 100 calories.
- Both Dried Beechnuts as well as French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein in 100 calories.