Comparing Nutrients in 100 calories Dried BeechnutsVS Candies, nougat, with almonds
Weight per 100 calories
Dried Beechnuts
17.4g
Candies, nougat, with almonds
25g
Dried Beechnuts have 1.4 times more energy per 100g than Candies, nougat, with almonds. It has very high energy density when compared to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, nougat, with almonds?
Dried Beechnuts VS Candies, Nougat, With Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, nougat, with almonds?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, nougat, with almonds:
100 calories of Dried Beechnuts have 16.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10.7 times more Vitamin B5, 23.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 35.7 times more Vitamin C than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, nougat, with almonds:
100 calories of Dried Beechnuts have 3.5 times more Copper, 2.9 times more Iron, 3 times more Manganese and 6.7 times more Potassium than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Candies, nougat, with almonds lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 20.7 times more Fat, 2.4 times more Saturated Fat, more Omega 3 and more Omega 6 than Candies, nougat, with almonds.
While 100 kcal of Candies, nougat, with almonds contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, nougat, with almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, nougat, with almonds provide inadequate amounts of Protein in 100 calories.