Comparing Nutrients in 100 calories Dried BeechnutsVS Candies, YORK BITES
Weight per 100 calories
Dried Beechnuts
17.4g
Candies, YORK BITES
25.4g
Dried Beechnuts have 1.5 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, YORK BITES?
Dried Beechnuts VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, YORK BITES:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, YORK BITES have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, YORK BITES:
100 calories of Dried Beechnuts have more Copper, 1.8 times more Iron, more Manganese and 6.4 times more Potassium than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Candies, YORK BITES lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.7 times more Fat than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 3.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, YORK BITES offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dried Beechnuts as well as Candies, YORK BITES provide inadequate amounts of Protein in 100 calories.