Nutrient Comparison: Dried Beechnuts VS Candies, YORK BITES per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, YORK BITES:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, YORK BITES:
- 100 grams of Dried Beechnuts have more Copper, 2.6 times more Iron, more Manganese, 9.4 times more Potassium and 36 times more Zinc than Candies, YORK BITES.
- Both Dried Beechnuts and Candies, YORK BITES contain similar levels of Sodium per 100 grams.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Zinc
- Both Dried Beechnuts as well as Candies, YORK BITES lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 6.8 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Protein than Candies, YORK BITES.
- While 100 g of Candies, YORK BITES contain 2.4 times more Carbohydrate than Dried Beechnuts.