Nutrient Comparison: Dried Beechnuts VS Candies, YORK BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Candies, YORK BITES:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs Candies, YORK BITES:
- 1 pound of Dried Beechnuts has more Copper, 2.6 times more Iron, more Manganese, 9.4 times more Potassium and 36 times more Zinc than Candies, YORK BITES.
- Both Dried Beechnuts and Candies, YORK BITES contain similar levels of Sodium per one pound.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Zinc
- Both Dried Beechnuts as well as Candies, YORK BITES lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 6.8 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Protein than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 2.4 times more Carbohydrate than Dried Beechnuts.