Comparing Nutrients in 300 calories Dried BeechnutsVS Candies, YORK BITES
Weight per 300 calories
Dried Beechnuts
52g
Candies, YORK BITES
76g
Dried Beechnuts have 1.5 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, YORK BITES?
Dried Beechnuts VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, YORK BITES:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, YORK BITES have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, YORK BITES:
300 calories of Dried Beechnuts have more Copper, 1.8 times more Iron, more Manganese and 6.4 times more Potassium than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Candies, YORK BITES lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.7 times more Fat than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 3.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, YORK BITES offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Dried Beechnuts as well as Candies, YORK BITES provide inadequate amounts of Protein in 300 calories.