Nutrient Comparison: Dried Beechnuts VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, YORK BITES:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, YORK BITES:
- 14 ounces of Dried Beechnuts have more Copper, 2.6 times more Iron, more Manganese, 9.4 times more Potassium and 36 times more Zinc than Candies, YORK BITES.
- Both Dried Beechnuts and Candies, YORK BITES contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Zinc
- Both Dried Beechnuts as well as Candies, YORK BITES lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 6.8 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Protein than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 2.4 times more Carbohydrate than Dried Beechnuts.