Comparing Nutrients in 100 calories Dried BeechnutsVS Catjang Cowpeas
Weight per 100 calories
Dried Beechnuts
17.4g
Catjang Cowpeas
29g
Dried Beechnuts have 1.7 times more energy per 100g than Catjang Cowpeas. It has very high energy density when compared to other foods. Raw Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Catjang Cowpeas?
Dried Beechnuts VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Catjang Cowpeas:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and 6.2 times more Vitamin C than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 9.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Catjang Cowpeas:
100 kcal of Raw Catjang Cowpeas contain 142.7 times more Calcium, 2.7 times more Copper, 6.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.3 times more Potassium and 28.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.4 times more Fat, 6.3 times more Saturated Fat, 3.1 times more Omega 3 and 19.5 times more Omega 6 than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6