Comparing Nutrients in 100 calories Dried BeechnutsVS Cranberry Juice
Weight per 100 calories
Dried Beechnuts
17.4g
Cranberry Juice
217g
Dried Beechnuts have 12.5 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry Juice?
Dried Beechnuts VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry Juice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cranberry Juice:
100 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9 times more Vitamin B9 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 7.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cranberry Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cranberry Juice:
100 kcal of Unsweetened Cranberry Juice contain 1.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 165.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cranberry Juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30.7 times more Fat, 45.7 times more Saturated Fat, 4.8 times more Omega 3 and 35 times more Omega 6 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Unsweetened Cranberry Juice provide inadequate amounts of Protein in 100 calories.