Comparing Nutrients in 100 calories Dried BeechnutsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Dried Beechnuts
17.4g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Dried Beechnuts have 1.5 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Formulated bar, high fiber, chewy, oats and chocolate
Dried Beechnuts VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 8.7 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.4 times more Vitamin B1, 13.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Dried Beechnuts have 1.7 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 370.2 times more Calcium, more Magnesium, 3.8 times more Manganese, more Phosphorus, 9.2 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.4 times more Fat, 4.7 times more Omega 3 and 5.9 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein