Comparing Nutrients in 100 calories Dried BeechnutsVS Plain Bagel Chips
Weight per 100 calories
Dried Beechnuts
17.4g
Plain Bagel Chips
22g
Dried Beechnuts have 1.3 times more energy per 100g than Plain Bagel Chips. It has very high energy density when compared to other foods. Plain Bagel Chips Snacks having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Plain Bagel Chips?
Dried Beechnuts VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Plain Bagel Chips:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.2 times more Vitamin B1, 11.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Plain Bagel Chips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Plain Bagel Chips:
100 calories of Dried Beechnuts have 3.1 times more Copper, 1.6 times more Manganese and 5.7 times more Potassium than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.6 times more Iron, more Magnesium, more Phosphorus, 7.8 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 22.6 times more Omega 3 and 7.1 times more Omega 6 than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.5 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3