Comparing Nutrients in 100 calories Dried BeechnutsVS Molasses
Weight per 100 calories
Dried Beechnuts
17.4g
Molasses
34.5g
Dried Beechnuts have 2 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Molasses?
Dried Beechnuts VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Molasses?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Molasses:
100 calories of Dried Beechnuts have 3.7 times more Vitamin B1, 93.4 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
While 100 kcal of Molasses contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Molasses have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Molasses:
100 kcal of Molasses contain 407.2 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, more Magnesium, 2.3 times more Manganese and 2.9 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 251.7 times more Fat, 160 times more Saturated Fat, more Omega 3 and 185.2 times more Omega 6 than Molasses.
While 100 kcal of Molasses contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Molasses provide inadequate amounts of Protein in 100 calories.