Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Mungo Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Mungo Beans
95g
Dried Beechnuts have 5.5 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Mungo Beans?
Dried Beechnuts VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Mungo Beans:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 2.7 times more Vitamin B1, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Mungo Beans:
100 kcal of Boiled Mungo Beans contain 290.7 times more Calcium, 3.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 12.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 16.6 times more Fat, 27.4 times more Saturated Fat and 139.7 times more Omega 6 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 3 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6