Nutrient Comparison: Dried Beechnuts VS Boiled Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Mungo Beans:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Mungo Beans:
- 5 ounces of Dried Beechnuts have 4.8 times more Copper, 1.4 times more Iron, 3.3 times more Manganese, 4.4 times more Potassium and 5.4 times more Sodium than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 53 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.5 times more Energy, 90.9 times more Fat, 150.5 times more Saturated Fat, 5.1 times more Omega 3, 766.3 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Mungo Beans.
- Both Dried Beechnuts and Boiled Mungo Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6