Nutrient Comparison: Boiled Mungo Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Brazilnuts:
- 5 ounces of Boiled Mungo Beans have 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 37.7 times more Vitamin E than Boiled Mungo Beans.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 3 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 766.8 times more Selenium and 4.9 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Energy, 122 times more Fat, 424.6 times more Saturated Fat, 1015.1 times more Omega 6 and 1.9 times more Protein than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Brazilnuts offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6