Comparing Nutrients in 500 calories Boiled Mungo BeansVS Brazilnuts
Weight per 500 calories
Boiled Mungo Beans
476g
Brazilnuts
76g
Dried Brazilnuts have 6.3 times more energy per unit of mass than Boiled Mungo Beans, which is very high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Brazilnuts?
Boiled Mungo Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Brazilnuts:
500 calories of Boiled Mungo Beans have 1.5 times more Vitamin B1, 13.4 times more Vitamin B2, 31.9 times more Vitamin B3, 14.8 times more Vitamin B5, 3.6 times more Vitamin B6, 26.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Boiled Mungo Beans.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Brazilnuts:
500 calories of Boiled Mungo Beans have 2.1 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Copper and 122.2 times more Selenium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 58.4 times more Omega 3, 9.8 times more Carbohydrate, 5.4 times more Sugars, 5.4 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 19.4 times more Fat, 67.6 times more Saturated Fat and 161.7 times more Omega 6 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate