Comparing Nutrients in 100 calories Boiled Mungo BeansVS Brazilnuts
Weight per 100 calories
Boiled Mungo Beans
95g
Brazilnuts
15g
Dried Brazilnuts have 6.3 times more energy per unit of mass than Boiled Mungo Beans, which is very high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Brazilnuts?
Boiled Mungo Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Brazilnuts:
100 calories of Boiled Mungo Beans have 1.5 times more Vitamin B1, 13.4 times more Vitamin B2, 31.9 times more Vitamin B3, 14.8 times more Vitamin B5, 3.6 times more Vitamin B6, 26.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Boiled Mungo Beans.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Brazilnuts:
100 calories of Boiled Mungo Beans have 2.1 times more Calcium, 4.5 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Copper and 122.2 times more Selenium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mungo Beans have 58.4 times more Omega 3, 9.8 times more Carbohydrate, 5.4 times more Sugars, 5.4 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.4 times more Fat, 67.6 times more Saturated Fat and 161.7 times more Omega 6 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate