Nutrient Comparison: Boiled Mungo Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Brazilnuts:
- 14 ounces of Boiled Mungo Beans have 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 37.7 times more Vitamin E than Boiled Mungo Beans.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Mungo Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 3 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 766.8 times more Selenium and 4.9 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.3 times more Energy, 122 times more Fat, 424.6 times more Saturated Fat, 1015.1 times more Omega 6 and 1.9 times more Protein than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Brazilnuts offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6