Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Mungo Beans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Mungo Beans
286g
Dried Beechnuts have 5.5 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Mungo Beans?
Dried Beechnuts VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Mungo Beans:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.7 times more Vitamin B1, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Mungo Beans:
300 kcal of Boiled Mungo Beans contain 290.7 times more Calcium, 3.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 12.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.6 times more Fat, 27.4 times more Saturated Fat and 139.7 times more Omega 6 than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 3 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6