Comparing Nutrients in 300 calories Dried BeechnutsVS Split Green Peas
Weight per 300 calories
Dried Beechnuts
52g
Split Green Peas
82.4g
Dried Beechnuts have 1.6 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Split Green Peas?
Dried Beechnuts VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Split Green Peas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Split Green Peas:
300 calories of Dried Beechnuts have 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.4 times more Vitamin C than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3.7 times more Vitamin B1, 6.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Split Green Peas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Split Green Peas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Split Green Peas:
300 kcal of Raw Split Green Peas contain 1.9 times more Copper, 3 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium and 15.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Split Green Peas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.1 times more Fat, 8.9 times more Saturated Fat, 6.6 times more Omega 3 and 13.6 times more Omega 6 than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 2.9 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Split Green Peas provide inadequate amounts of Omega 6