Nutrient Comparison: Dried Beechnuts VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Split Green Peas:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.6 times more Vitamin C than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 2.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Split Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Split Green Peas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Split Green Peas:
- 14 ounces of Dried Beechnuts have 7.6 times more Sodium than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 46 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Split Green Peas contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 12.9 times more Fat, 14 times more Saturated Fat, 10.4 times more Omega 3 and 21.5 times more Omega 6 than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.