Nutrient Comparison: Dried Beechnuts VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Split Green Peas:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.6 times more Vitamin C than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 2.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Split Green Peas provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Beechnuts as well as Raw Split Green Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Split Green Peas:
- 5 ounces of Dried Beechnuts have 7.6 times more Sodium than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 46 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Split Green Peas contain similar levels of Copper, Manganese and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 12.9 times more Fat, 14 times more Saturated Fat, 10.4 times more Omega 3 and 21.5 times more Omega 6 than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.