Nutrient Comparison: Dried Beechnuts VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Mungo Beans:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B5, 11.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 1.7 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Mungo Beans:
- 1 kilogram of Dried Beechnuts has 4.8 times more Copper, 1.4 times more Iron, 3.3 times more Manganese, 4.4 times more Potassium and 5.4 times more Sodium than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 53 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.5 times more Energy, 90.9 times more Fat, 150.5 times more Saturated Fat, 5.1 times more Omega 3, 766.3 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Mungo Beans.
- Both Dried Beechnuts and Boiled Mungo Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mungo Beans provide inadequate amounts of Omega 6