Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Hot Pickled Peppers
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Hot Pickled Peppers
455g
Dried Beechnuts have 26.2 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Hot Pickled Peppers?
Dried Beechnuts VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 5.7 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9 and 20.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain 1597.1 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 985.3 times more Sodium, 6.5 times more Zinc and 357.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Hot Pickled Peppers contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.8 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 3 and 6.2 times more Omega 6 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 3.6 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Hot Pickled Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein