Comparing Nutrients in 100 calories Dried BeechnutsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Dried Beechnuts
17.4g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Dried Beechnuts have 2.4 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Dried Beechnuts VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Dried Beechnuts have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.2 times more Iron and 35.9 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.3 times more Fat and 3.6 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 3.3 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein