Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Medium-grain White Rice enriched
77g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Medium-grain White Rice enriched?
Dried Beechnuts VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Medium-grain White Rice enriched:
100 calories of Dried Beechnuts have 5.2 times more Vitamin B2, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 2.4 times more Vitamin B1, 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Medium-grain White Rice enriched:
100 calories of Dried Beechnuts have 4 times more Copper and 7.9 times more Potassium than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 2.7 times more Iron, more Magnesium, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Medium-grain White Rice enriched contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 53.7 times more Fat, 22.6 times more Saturated Fat, 38.4 times more Omega 3 and 90.2 times more Omega 6 than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6