Dried Beechnuts have 7.3 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Vanilla soy yogurt (family size)?
Dried Beechnuts VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs SILK Vanilla soy yogurt (family size):
100 calories of Dried Beechnuts have more Vitamin C than SILK Vanilla soy yogurt (family size).
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs SILK Vanilla soy yogurt (family size):
100 kcal of SILK Vanilla soy yogurt (family size) contain 962.4 times more Calcium, 1.4 times more Iron and 89.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.9 times more Fat and 3.6 times more Saturated Fat than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein